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BODY MASS INDEX CALCULATOR-FIND OUT IF YOUR HEIGHT MATCHES UP AGAINST YOUR WEIGHT BY CLICKING THE LINK BELOW. :)http://www.fitnessmagazine.com/weight-loss/bmi/?ordersrc=msn01bmibodyfatcalculator&s_kwcid=TC-935-4956810411-bb-444418862
When do cardio to burn fat, we want to stay in the range of 65%-70% of our maximum heart rate. If the goal is to increase stamina and aerobic capacity, aim for 85%.When doing cardio to burn fat, we want to stay in the range of 65%-70% of our maximum heart rate. If the goal is to increase stamina and aerobic capacity, aim for 85%. A normal Resting HR can vary as low as 40 BPM to as high as 100 BPM.70 BPM is usually the average for a man, and 75 BPM is average for a woman. The resting HR should be used as an index to improve your cardiovascular fitness level, with a focus on decreasing it.
SYSTOLIC BLOOD PRESSURE: The pressure exerted on the walls of the arteries during the contraction phase of the heart. Considered abnormally elevated if consistently over 150 mmHg. systolic blood pressure varies with age, sex, size and relative condition. DIASTOLIC BLOOD PRESSURE: The intra cardiac pressure during or resulting from diastolic relaxation of a cardiac chamber; the lowest arterial blood pressure reached during any given ventricular cycle. HIGH BLOOD PRESSURE: High blood pressure or hypertension means high pressure (tension) in the arteries. The arteries are the vessels that carry blood from the pumping heart to all of the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase the blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension”, and a blood pressure of 140/90 or above is considered high blood pressure. The systolic blood pressure, which is the top number, represents the pressure in the arteries as the heart contracts and pumps blood into the arteries. The diastolic pressure, which is the bottom number, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure, therefore, reflects the minimum pressure to which the arteries are exposed. Retrieved from www.answers.com/topic/arterial-hypertensionBODY MASS INDEX (BMI): BMI is calculated from body mass (M) and height (H). BMI = M / (H x H), where M = body mass in kilograms and H = height in meters. The higher the score usually indicating higher levels of body fat
The higher the figure the more overweight you are. Like any of these types of measures it is only an indication and other issues such as body type and shape have a bearing as well. Remember, BMI is just a guide - it does not apply to elderly populations, pregnant women or very muscular athletes. BODY COMPOSITION: Body composition is simply the ratio of lean body mass to fat body mass. Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions. If you keep your body fat within a reasonable level, you'll be healthier and, of course, slimmer. For women, a body fat of 10-12% is essential, 14-20% is considered a healthy range for athletes, 21-24% is healthy for fitness, 25-31% is considered an 'acceptable' range and anything above 32% is considered obese. For men, 2-4% body fat is essential, 6-13% is an athletic body fat range, 14-17% is considered a 'fit' range, and 18-25% is acceptable. Anything above 26% for men is considered obese.
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